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Strength Mastery

A 12-week intensive power and strength protocol designed for serious lifters.

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Program Overview

This program uses undulating periodization to systematically increase your 1-rep maxes on the squat, bench press, and deadlift. It includes accessory work targeted at fixing individual weaknesses.

Key Benefits

  • Increase absolute strength and power
  • Thick, dense muscle hypertrophy
  • Improved central nervous system efficiency
  • Detailed form and technique breakdown

Weekly Schedule

Day 1: Heavy Lower (Squat Focus)
Day 2: Heavy Upper (Bench Focus)
Day 3: Active Recovery / Mobility
Day 4: Heavy Lower (Deadlift Focus)
Day 5: Hypertrophy Upper Body